Being
"ANY FOOL CAN BE FUSSY AND RID HIMSELF OF ENERGY ALL OVER THE PLACE, BUT HE HAS TO HAVE SOMETHING IN HIM BEFORE HE CAN SETTLE DOWN TO DO NOTHING." - J.B. Priestley
Legs Up the Wall
Inversions are beneficial to the immune system, If safe for you. This pose will rejuvenate you if you feel tired. It will calm you if you feel anxious. It will boost lung health along with aiding the lymphatic and circulatory systems. It's the "Miracle Pose". ENJOY.
Reclining Twist
Twists help the immune system by aiding with proper digestion. They assist with detox and release of blockages so that energy can flow. Allow the postures to open you up. This sequence can relieve low back pain, open the chest, neck and shoulders while stabilizing the nervous system. RELAX TENSION.
Reclined Butterfly
Soothe your nervous system. Rest the back on a slightly elevated bolster or blanket roll. Support under your knees. Legs are in external rotation with soles of feet together. BREATHE. Focus on slowing down the breath. Extend the exhale longer than the inhale if comfortable for you. REST.
Supported Bridge
Try this gentle stretch for the front of hips, belly, and chest. It's a wonderful release if you've been sitting or bending forward during the day. If safe for you, this inversion can also relieve headaches, stimulate the lungs & circulation while promoting deep rest and healing. CHILL.
Mountain Brook
Balance your energy and lift your mood with this restorative posture. Use supports under your knees, arch of neck and upper back. Arms rest on floor. Explore the sense of freedom as your throat, heart and belly open. Counteracts poor posture, improves digestion and boosts thyroid health, too. BREATHE FULLY.