Cindy Vannoy, Teacher. E-RYT 500.
Teaching since 2006, Cindy is continuously inspired by the transformative nature of Yoga to affect change and promote health on many different levels. She is an internationally recognized Yin Yoga Teacher, and a nationally registered E-RYT 500 Yoga Alliance Instructor holding both 500 hour Embodyoga and 200 hour YogaWorks Certifications. A Yoga of Recovery Counselor, Cindy was instrumental in developing the Yoga program at High Watch Recovery Center in Kent, CT. She holds advanced teacher certifications in Yoga of the Heart for Cardiac and Cancer Care, Traditional Chinese Medicine & Yin Yoga, Ayurveda, Restorative Yoga, and Chakra Yoga. Cindy is a member of the International Association of Yoga Therapists.
Home Practice Offerings
Moon Salutations are a fun quieting flow that calms the nervous system, and restores vital energy.
Moon Salutations (Chandra Namaskar), a Yin practice, are the sister sequence - a counter balance - to the Yang practice of Sun Salutations (Surya Namaskar). The effect the poses have on the body/mind is of a cooling nature.
A new moon teaches gradualness and deliberation and how one gives birth to oneself slowly. Patience with small details makes perfect a large work, like the universe.
— Rumi
What If...
WHAT IF ... You could nourish your connective tissue, joints, & bones while accessing the deeper parts of your mind? ...You could calm your nervous system and enhance your energy at the same time? …You could practice meditation and yoga simultaneously? …Your active practice could be more fluid? …You were able to sit with more comfort and ease? …You could have a more open body and quieter mind? ... What if you could practice with Master Yin Yoga Teacher Bernie Clark while Cindy is taking a break from teaching Yin Yoga in person???