Cindy Vannoy, Teacher. E-RYT 500.
Teaching since 2006, Cindy is continuously inspired by the transformative nature of Yoga to affect change and promote health on many different levels. She is an internationally recognized Yin Yoga Teacher, and a nationally registered E-RYT 500 Yoga Alliance Instructor holding both 500 hour Embodyoga and 200 hour YogaWorks Certifications. A Yoga of Recovery Counselor, Cindy was instrumental in developing the Yoga program at High Watch Recovery Center in Kent, CT. She holds advanced yoga teacher certifications in Ayurveda, Traditional Chinese Medicine & Yin Yoga, Yoga of the Heart for Cardiac and Cancer Care, Restorative Yoga and Chakra Yoga
Home Practice Offerings
A fun quieting flow that calms the nervous system, and restores vital energy.
Moon Salutations (Chandra Namaskar), a Yin practice, are the sister sequence - a counter balance - to the Yang practice of Sun Salutations (Surya Namaskar). The effect the poses have on the body/mind is of a cooling nature.