Dropping into the Breath and being with "what is" anchors Cindy's teaching and practice.
Cindy will guide you through a deeply nourishing Yin Yoga practice weaving Traditional Chinese Medicine's wisdom for immunity, vitality, and emotional wellness into the class. You’ll learn key acupressure points to assist with creating harmony in body, mind, and spirit.
What’s your Dosha? Vata, Pitta, Kapha? Somewhere in Between?
Learn how to discover your individual constitution, dosha, in this fun-filled workshop. Your unique constitution - basic nature - was determined at conception. Ayurveda, a sister science to yoga, teaches us to honor and support our true individual nature to create harmony, health and longevity in order to reach our highest potential. This workshop will also cover signs for doshas being out of balance and offer practical ways to balance each dosha including the use of yoga asanas and pranayama.
Our body’s main energetic centers, the chakras, run along our spine. The heart chakra holds a unique place in the center the body’s seven major chakras. It bridges the lower/physical with the upper/spiritual energy centers of our being. The great integrator in the chakra system, it is associated with compassion, love and self acceptance. This practice is designed to activate and open our heart center so that this powerful energy can flow into every part of our lives.
Moon Salutations (Chandra Namaskar) are the sister sequence - a counter balance - to Sun Salutations (Surya Namaskar). Moon Salutations are a quieting vinyasa flow designed to cool the body, calm the nervous system, and replenish vital energy. It's a fun flowing yoga practice accessible to many.