Find Your Inner Teacher

"Nothing can dim the light that shines from within." - Maya Angelou


March 2019 ⭐️ Teaching Schedule


Yoga at Space, Lakeville, CT. Weekly Classes

Wednesdays        5:00 - 6:15pm   

                                    Yin Yoga


 Thursdays            9:15 - 10:45am  

                                     Yin Yoga

Saturdays              3:00 - 4:15pm 

                                     Yin Yoga



Yoga at Space Community Class   ⭐️  9:30 - 11:00 AM

Sunday, March 24

Yin Yoga for the Hips

Yin Yoga promotes healing and wholeness by increasing one’s natural range of movement, joint mobility, and flexibility. This class will explore the full range of motion in the hip joints through a sequence of poses targeting the strong bands of connective tissue in thIs area. Most postures will be done while seated or lying down and held in stillness for 2-5 minutes. Class is appropriate for all levels.

Contact CINDY

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