Find Your Inner Teacher

"Nothing can dim the light that shines from within." - Maya Angelou

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JULY 2019 ⭐️ Teaching Schedule

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Yoga at Space, Lakeville, CT. Weekly Classes

Tuesdays              Yin Yang Yoga

                                   9:15 - 10:45 AM


Wednesdays        Yin Yoga 

                                    5:00 - 6:15 PM

                                   *  No Class July 3rd

   


                                                             

 Thursdays             Yin Yoga

                                     9:15 - 10:45 AM

                                     * No Class July 4th

                         

                             

Yoga at Space Community Class   ⭐️  9:30 - 11:00 AM

Sunday, July 14.  

Moon Salutations.

Come and enjoy yoga’s go-to cooling summer flow, Moon Salutations. Each yoga posture and the sequencing of postures effect the body differently.  Sun Salutations are heating and stimulating. Moon Salutations are cooling and quieting. Moon Salutations also help calm the nervous system and replenish vital energy. 



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