Find Your Inner Teacher

"Nothing can dim the light that shines from within." - Maya Angelou

October 2018 Teaching schedule

Yoga at Space, Lakeville, CT

Tuesdays                 9:15 - 10:45am

                                     Yin Yang Fusion


Wednesdays            5:00 - 6:15pm   

                                       Yin Yoga


Thursdays                 9:15 - 10:45am  

                                        Yin Yoga


Community Class  9:30 - 11:00am


Yin Yoga for the Hips with Cindy

Yin Yoga promotes healing and wholeness by increasing one’s natural range of movement, joint mobility, and flexibility. This class will explore the full range of motion in the hip joints through a sequence of poses targeting the strong bands of connective tissue in thIs area. Most postures will be done while seated or lying down and held in stillness for 2-5 minutes. Class is appropriate for all levels.

Contact CINDY

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