Find Your Inner Teacher

"Nothing can dim the light that shines from within." - Maya Angelou

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DECEMBER 2019 ⭐️ Teaching Schedule

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YOGA AT SPACE, Lakeville, CT: Weekly & Special Classes

Wednesdays        

Yin Yoga 

 5:00 - 6:15 PM

*No class on 12/25

                               

Thursdays           

Yin Yoga 

9:15 - 10:45 AM

*No class on 12/26


SUNDAY, DECEMBER 8th

YIN YOGA for Neck & Shoulders

Yoga at Space Community Class   

⭐️  9:30 - 10:45 AM

Yin Yoga promotes healing and wholeness by increasing one’s natural range of movement, joint mobility, and flexibility.  This class is designed to target the deeper connective tissue in the neck and shoulders in order to support a healthy flow of energy in the upper body. Most postures are done while seated or lying down and held in stillness for 2-5 minutes. All are welcome, especially those who suffer from tightness in the shoulder and neck area, or carry a lot of stress there.


 

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