Wednesdays 5:00 - 6:15pm
Thursdays 9:15 - 10:45am
Saturdays 3:00 - 4:15pm
Yoga at Space Community Class ⭐️ 9:30 - 11:00 AM
SUNDAY, Feb. 3 MOON SALUTATIONS
Nourish yourself with the warming wonderful flow of Moon Salutations as we welcome February’s new moon. This practice will stoke your digestive fire to help keep you strong and healthy as you move through the winter. Moon Salutations also help calm the nervous system and replenish vital energy. All are welcome.
SUNDAY, Feb. 24 YIN YOGA FOR WINTER
In Chinese medicine, the organ systems associated with the winter season - the water element - are the Kidney-Bladder pairs of meridians and organs. The Kidneys are the storehouse of our vital energy, our life essence, and need to remain balanced for all the other organs to function well. Sensitive to the cold, it is important to nourish Kidneys in the winter and build a reserve of prana/chi to be used in times of stress. This class is designed to nourish and enhance the flow of energy along the Kidney-Bladder meridians for overall sense of vibrancy and vitality in the body. Postures are seated or lying down and be held in stillness for 2-5 minutes. All are welcome.