Find Your Inner Teacher

"Nothing can dim the light that shines from within." - Maya Angelou

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AUGUST 2019 ⭐️ Teaching Schedule

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Yoga at Space, Lakeville, CT. Weekly Classes

Tuesdays              Yin Yang Yoga

                                   9:15 - 10:45 AM


Wednesdays        Yin Yoga 

                                    5:00 - 6:15 PM

                               

Thursdays             Yin Yoga

                                     9:15 - 10:45 AM

         

Yoga at Space Community Class   

⭐️  9:30 - 11:00 AM

Sunday, August 18  

Yin Yoga for Neck and Shoulders

This class is designed to target the deeper connective tissue in the neck and shoulders in order to support a healthy flow of energy in the upper body. Most postures are done while seated or lying down and held in stillness for 2-5 minutes. All are welcome, especially those who suffer from tightness in the shoulder and neck area, or carry a lot of stress there.




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