Find Your Inner Teacher

"Nothing can dim the light that shines from within." - Maya Angelou

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JUNE 2019 ⭐️ Teaching Schedule

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Yoga at Space, Lakeville, CT. Weekly Classes

Tuesdays              Yin Yang Yoga

                                   9:15 - 10:45 AM


Wednesdays        Yin Yoga

                                    5:00 - 6:15 PM   

                                                             

 Thursdays             Yin Yoga

                                     9:15 - 10:45 AM

                         

                             

Yoga at Space Community Class   ⭐️  9:30 - 11:00 AM

Sunday, June 23rd

Chakra Balancing Yin Yoga

Our body’s main energetic centers, the chakras, run along our spine. This class is designed to release our energy/prana (life force) to travel freely along the spine and throughout the whole body, aligning and balancing the chakras. We’ll start with a posture targeting the base of the spine and sequentially move up to the crown of the head. Postures will be done while seated or lying down, holding in stillness and surrendering to gravity. For all levels.




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