Find Your Inner Teacher

"Nothing can dim the light that shines from within." - Maya Angelou


APRIL 2019 ⭐️ Teaching Schedule


Yoga at Space, Lakeville, CT. Weekly Classes

Wednesdays        5:00 - 6:15pm   

                                    Yin Yoga


 Thursdays            9:15 - 10:45am  

                                     Yin Yoga

Saturdays              3:00 - 4:15pm 

                                     Yin Yoga



Yoga at Space Community Class   ⭐️  9:30 - 11:00 AM

Sunday, April 7 

Yoga & Ayurveda for Spring 

Ayurveda, the ancient Indian system of medicine, describes the spring season as predominantly Kapha (water and earth elements). It’s a vulnerable time. In Spring, as the earth thaws, accumulated Kapha starts to melt, resulting in colds, coughs, allergies, and other respiratory disorders. Join Cindy for a detoxing Yoga class designed to wring out the Kapha that has accumulated in your system during winter. You’ll also learn Ayurvedic tips to keep your digestive fire strong during this season of rebirth.  

Contact CINDY

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